Picture taken while exploring the rainforest with my sister on the Washington peninsula just after my gluten diagnosis. Living fully is vital…. and easy. Just look up.

Thoughts:

NO

Soy

Gluten

Legumes

Yeast

Living without is easy.

Simple food is the healthiest food.

You are what you absorb: Make it count.

Appreciation for the ‘little things’ glows brighter.

You learn to listen, speak, reflect, and cook with your heart.

A healthy body reflects a healthy mind, spirit, & promotes a balanced life.

A simple life: More laughing and loving: Peace throughout: Happy tummy.

Virtues: Patience, Perseverance, Attitude, Love, Thankfulness, & Bravery all win

through constant trials while cushioning our footsteps like wispy clouds.

You may actually be trying a bigger variety than people who eat out.

There is always a way to make a replacement for everything.

Nourishing and healing yourself is worth the while.

A pear will never point you in the wrong direction.

Unless you’re allergic…

Then comes a kiwi

What are your thoughts?

~~~~~~~~~~~~~~~