Tuesday

20

March 2012

How to Blanch Almonds

Blanched almonds are awesome. Essentially, they are just almonds with the skin off. After making my first batch, I was interested to see if my boyfriend Yan could eat them without an allergic reaction. He is usually mildly allergic due to his Hay Fever. After eating a few, I was ecstatic to hear he was not having a reaction from the blanched almonds!! So it wasn’t the actual nut he was allergic to, it was merely the skin of the almonds.

I’m about to make my second batch since we’ve been flying through the first one so quickly, and I plan to use it to make blanched almond flour for a light fluffy almond cake recipe I’m working on. The one I was working on with unblanched almond flour will probably be too dense to be called a proper cake. Here’s to experimentation!

To blanch the almonds, start out by boiling a sauce pan of water.Drop the rinsed almonds with the skin on into the boiling water for only about one minute. Emphasis on the one minute–if you boil them too long, you may end up with almond butter instead of crunch almonds. Nearing the one minute mark, most of the almonds will start floating to the top of the water, much like ravioli does when it’s almost done cooking.

After one minute, strain the almonds out of the hot water and rinse them immediately with cold water to bring the temperature down. Once cooled, dry them off and begin lightly peeling the skin off. Usually they just slide or pop right out of the skin when light pressure is applied by the hands.

This is what we think of no more Almond allergies for Yan:

He’s cured!

And we’re about to embark on a delicious Blanched Almond Flour cake recipe extravaganza. Hopefully.

Until then, we’ll be enjoying the 80 degree weather (in March!?) while chomping on fresh almonds.

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Monday

19

March 2012

Cheesy Egg Sandwich with Cinnamon Almond Bread

This seriously tastes like a fast food Egg Muffin Breakfast sandwich…or what I remember it to taste like before a few different diagnoses. The good thing is it won’t clog your arteries or add a muffin to your waste-line like some fast food might. This recipe uses my homemade Cinnamon Almond Bread,which is low carb and high protein.

Cheesy Egg Sandwich with Cinnamon Almond Bread

This recipe is Free of: Gluten, Soy, Wheat, Peanuts, Legumes, Sugar, and Yeast.

  • 2 small slices of Cinnamon Almond Bread (per sandwich)
  • 4 Soy-free Eggs
  • 2-3 slices of Rice Cheese (Galaxy Nutritional Foods makes a great one, but do watch out as the one I linked to contains a bit of casein protein. If you are sensitive, they have a pea protein based cheese too. Unfortunately, I’m allergic to all peas and legumes, so I don’t link to it here).
  1. Whisk soy free eggs together in a bowl to break up the yolks and add some salt, pepper, and a bit of garlic powder.
  2. Preheat a well greased skillet or non-stick skillet to medium-low heat and pour the eggs into the pan. Be sure to move the pan around to get the eggs covering the surface evenly.
  3. Cook until the eggs are mostly cooked through.
  4. Add a few slices of Rice Cheese spaced evenly and let them melt a bit. Fold the cooked eggs in half like an omelet.
  5. Remove from the heat and slice into sandwich sized sections. Maybe even roughly break them apart, as the cheese will be gooey and melty. Arrange the eggs on the Cinnamon Almond Bread and serve hot.

Healthy Gluten free and Soy free fast food breakfast in my kitchen! Take that drive thru!

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Monday

19

March 2012

Review: Enjoy Life Not Nuts! Fruit & Seed Mixes On the Go.

This weekend I found myself on the go quite often as I was enjoying my first weekend off this YEAR! So this is what a regular work week consists of? I’ll take it!

Since I was on the go, I took along a great energy boosting snack: Enjoy Life Not Nuts, Fruit and Seed Mixes. They are perfect for someone with peanut allergies (and other allergies) like me. Please excuse my dying camera-phone on-the-go pictures that turned out a little less than totally clear. But hey, whenever that happens I chock it down to raw adventurism. And also call it rustic. Then it’s excusable.

Ready and energized to hit the road and rock out at a metal concert!

I am loving the sleek new look on the Not Nuts! Seed and Fruit Mixes that Enjoy Life was kind enough to send me for sampling. It looks modern and appealing, and is bursting with healthy natural flavor. (Though I received the product, I was in no way under any obligation to write a review or a positive review at that. This is my honest unique opinion).

The ingredients pack a great nutritional punch and made me feel a lot more energized after the busy day slump hit me around 6pm. Just some of the ingredients from both yummy flavors are sunflower seeds, roasted pumpkin seeds, mini chocolate chips, and various dried fruits such as sweet pineapple, cranberry, and apricot. The two flavors are Mountain Mambo and Beach Bash (pictured). A great cherry-on-top for a lot of folks is that dried fruits added are listed as “Sulfite Free”. I wish I could decide which is my favorite, as that would make packing for the day much faster.

I always bring some silverware in a plastic zip bag in case I’m not around soap and water and get hungry. The last thing I want is putting dirty and possible food allergy laden hands in my allergy free food on the go! It’s best to be careful.

This mix was also great for my boyfriend, Yan, who suffers from Hay Fever and is allergic to various tree nuts as a result.

What is your favorite Enjoy Life Foods product?

Click the link above to find out mine!!

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Sunday

18

March 2012

Cinnamon Almond Flatbread

This homemade Cinnamon Almond bread is super easy to make. My inspiration came from Elana at Elana’s Pantry, which is a fabulous and beautiful site. If you haven’t checked it out yet, I highly suggest you do.

I tweaked Elana’s basic recipe just a tad to accommodate the fact that I wanted to try a basic bread with my homemade Unblanched Almond Flour, and I wanted an oval shaped, flatter bread. Almond flour (or almond meal) that is unblanched creates a more dense and hearty texture which I absolutely love. I also believe cinnamon makes just about anything baked 10 times tastier, so I added a good amount of ground cinnamon. This is pure comfort food.

Cinnamon Almond FlatBread

This recipe is free of: Gluten, Soy, Peanuts, Legumes, Dairy, Wheat, and Yeast.

  • 2 1/2 cups Unblanched Almond Flour (or almond meal).
  • 1/2 teaspoon baking soda
  • 4 or 5 good shakes of organic ground cinnamon (I like a lot of it!)
  • 1 1/2 tablespoons Agave Nectar (Stevia can be substituted here).
  • 3 eggs
  • Pinch of finely ground Sea Salt
  • 1/2 teaspoon of organic Apple Cider Vinegar

Stir the wet ingredients into the dry and mix until well combined. I used a greased oval ceramic baking dish to bake, but any traditional bread pan may be used. Bake at 300-325 degrees (depending on the oven) for approximately 45 minutes. When a chopstick or knife comes out clean after inserted into the middle, the bread is done. Fabulous served with a drizzle of raw local honey.

Before the bake.

During the bake.

Warm tasty goodness, after the bake.

What is your favorite gluten-free bread recipe?

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Thursday

15

March 2012

Gluten-free Dark Chocolate Brownies (low glycemic)

A big thanks to Happy. Healthy. Balance for the inspiration and recipe!

This recipe is Soy free, Gluten-free, Dairy free, Sugar free and Yeast free.

Just before baking in the oven.

A few days ago I made my first from scratch brownie expedition…complete with homemade unblanched almond flour! I followed a basic recipe from here (Thanks Dawn!) and watched the dark chocolatey goodness unfold.

I made a slight variation from the otherwise low glycemic (sugar) recipe by adding Enjoy Life’s Mini Semi-Sweet Chocolate Chips, which added just the perfect hint of sweetness without being too sugary.

Dark Chocolate Brownies, 72 degrees in March, AND it’s my last day at a terrible dead end job?? And a phone interview with a kick butt company next week?? Things are looking good.

What could be better than chocolate and new chapters in life?

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