Gluten Free Happy Hour

Our homemade Pineapple Strawberry Cocktail with White Rum

For the newly diagnosed food allergic, gluten intolerant, or Celiac individual, the question I’ve been asked quite often is…

Okay, so you’ve told me what I can eat. Now what the hell can I drink?

I stick to basic and classic alcohols that aren’t distilled from grains– no fancy stuff or fake flavorings. You can easily dress up some plain rum or tequila yourself without the help of pre-made mixers and coolers (which often contain barley malt and other additives from soy). There is some controversy over whether grain distilled liquors are okay for Celiac or gluten intolerant individuals to consume. I can tell you from my experience, I have to stay away. Vodka distilled from grain has wrecked some pretty extreme havoc on me in the past and I’m not eager to do it again.

Though most vodkas are out for me, Ciroc vodka is made from grapes instead of grain. There are also some good potato vodkas out there, but a word of warning–they can be pretty strong!

My favorites/go-to’s for a Gluten-free, Soy free, Nut free, Cocktail Party:

  1. Bacardi Superior Rum
  2. Groundswell Organic White Table Wine (or Groundswell Red)
  3. Ciroc Vodka (from grapes, original frost flavor. I’m not sure on the other berry flavors).
  4. Luksusowa Polish Potato Vodka 
  5. Estancia Riesling (White Wine). I love the fruity flavor of a good Riesling. Don’t drink Wine if you are sensitive to yeast or sulfites. I’ve gotten much less sensitive to yeast, which is why I include it here.
  6. 365 Whole Foods Goat Cheese (contains Milk, Casein).  Cheese platters and Wine. Need I say more?
  7. Neon Flexi-Straws for pretty, fun smoothie Cocktails
  8. Jose Cuervo Especial Tequila
  9. Fresh Flowers. Roses are always a classic.
  10. Enjoy Life Crunchy Cookies (allergen free).

I don’t drink too often, but when I do, I….don’t drink Dos Equis. Instead I focus on what I can drink and jazz it up myself to make it special. I love blending fresh pineapple, strawberries, ice, and white rum together to make a delicious spiked tropical smoothie. Adding fresh organic fruits and herbs as garnish and fun straws just gives that extra special touch. Try a sprig of fresh basil or mint in your next homemade cocktail.

Indulge Responsibly!

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Gluten Free Italian Antipasti (Appetizer)

Yan has been a genius in the kitchen lately and has been throwing together little delicious bites left and right. We’ve recently been branching out and finding new or forgotten food gems to incorporate into our dishes. After the soy allergy diagnosis, I realized just buying canned food (example, tuna) became more difficult as soy is added to nearly everything. Yes even most canned tuna.

Luckily, our exploring of Whole Foods Market has been amazing for finding simple, delicious food with no additives or fillers. We recently picked up goat cheese with no vegetable rennet (which is made from soy often), black olives packed in water instead of vegetable oil, and soft brown rice tortillas.

Yan put together a great Italian Antipasti (appetizer) dish that had me raving. It was a simple yet sophisticated pairing that let each flavor shine and compliment the other tastes easily. We’re definitely making these again for my birthday cocktail night.

Gluten Free Italian Antipasti

(No Soy, Gluten, Peanuts, Tree Nuts, Eggs, or Wheat. Contains Dairy).

  • Food for Life Brown Rice Tortillas cut into about 2 inch squares
  • Small slice of Goat Cheese (we buy Whole Foods 365 brand since there is no vegetable rennet)
  • Roma tomato, sliced
  • Black or Kalamata Olives, halved. 1 to each antipasti
  • 1 sprig of Fresh Dill to each antipasti

Pair with a homemade veggie juice, grape juice, or allergen free cocktail. I’ve been slowly reintroducing Red Wine back into my diet and this pairing was fabulous.

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What almost dying taught me.

Capture the moment. Live like you mean it.

 

Before last summer, I’d never prayed for my life before. I’d never felt the sharp jab of mortality. What I had felt before was the ease with which air effortlessly passed into my body and saturated me with life. What I’ll never feel again is the naive ungratefulness I knew before I almost died.

Unknowingly, I was suffering a severe and life threatening allergic reaction called anaphylaxis shock. My limbs went numb, my stomach convulsed, and my throat began to close up to the point where I was gasping for air. I clutched for items to hold onto to get some sort of stability and the fleeting normal physical feelings. But all I could think about was how much I had taken for granted in my life as the bulging lump in my throat threatened to take it all away. And then I saw a fuzzy blackness began to crawl over my peripheral vision.

Who was I to be judging the universe? Complaining about trivial things? I can tell you that instances where you had ridiculously complained about unimportant things, like that time you ordered a water with ice and received a warm water with no ice, flash before you when your body is failing fast and life is leaving. You remember how you treasured material things more than the life and feelings of a poor stranger. Then you get smacked in the face. Hard. You see the beautiful shades of color that seemed so ordinary before shining brilliant and vivid, waking you. You fall to the ground with the gravity of the world around you and are instantly and permanently humbled. You realize how small and how big your life is all at once. Everything is pulsing, and in that moment you are truly alive.

You will never be the same. And it’s a blessing.

I was able to ride out this deadly allergic reaction (to Soy) due to the genius of my boyfriend who gave me antihistamines even though he wasn’t sure what was happening while we waited for the ambulance to arrive.

I’m forever grateful for the life that pulses through my veins and the time I have here. Don’t miss a moment. I don’t have to tell you that you never know what will happen next. If I ever feel my spirit dying again, I’ll breathe and remember.

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Site Updates, and Allergen/Gluten Free Entertaining

I’m going through some great site updates right now!

This should be mostly finished by the end of today.

In the meantime, and in the spirit of Food Allergy Awareness Week…

….a great thing to always have on hand for food allergic and allergy free guests to your home is a fresh fruit plate. No fruits are included in the top 8 most common food allergens and are a sure fire way to entertain with ease–gluten free and allergen free. Focus on presentation and taste pairing so your gluten free/allergen free guest won’t even notice they’re missing the bread. Pair tropical fruits with berries for an unexpected twist on flavors. Keep it simple and classic–less fuss is more.

Of course, always ask first just to be sure what each person’s individual allergies are. You never know when someone might break out from the raspberries!

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Food Allergy Awareness Week 2012

I’m happy to share with everyone that this week, May 13-19 is Food Allergy Awareness Week! I love that there is an entire week dedicated to this important and life changing topic and am ecstatic to see all the buzzing in the blogosphere, mainstream media, and food allergic communities. This week, I’ll be posting completely allergen free (free of the top 8 allergens) to increase awareness.

The Food Allergy Initiative is a great place to visit if you’re looking for additional resources about food allergies and Celiac Disease. I’ve posted a great 30 second video from the FAI below that really brings to light the severity of the food allergy issue, and the search for a cure. And though this clip features childhood food allergies, it rings just as true for the estimated 3 million Americans living with food allergies today.

Life threatening reactions can be extremely scary and happen in a matter of seconds. It’s important to spread awareness around your schools, workplace, and to family and friends of the dangers of anaphylaxis. Education and understanding is the first step to founding a safer world for the food allergic and for finding a cure.

Due to the understanding of what exactly was happening to me during a sudden and severe allergic reaction, my boyfriend Yan saved my life on a few different occasions by making sure we could get to my medicine as soon as possible. He quickly drove me to the Emergency Room and Urgent Cares several times where I was able to ride out my reactions with medical staff on deck.

Do you have a food allergy or life threatening food allergy story?

How do you plan to spread awareness during Food Allergy Awareness Week?

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