Tuesday

February 2013

The Weekend in Pictures

- Qrunch Quinoa Veggie Burgers, free of the top 8 allergens, gluten, and corn. -

This weekend was a rare occurrence. We had a leisurely weekend without planning anything or working on projects and it really felt like a mini-vacation, even though we didn’t travel anywhere. Since I graduated from college with my undergrad degree two years ago, I felt like I’d been living on a scrambler carnival ride non-stop. I treasured having some time to recharge and definitely agree with the sentiment that the best ideas, creativity, and motivation comes from taking a time out from the bustling.

- Homemade Southwest Chicken Salad with salsa and black beans. Wait…did I say Black Beans? Yes, I did. My legume allergy seems to be lessening, as I can now tolerate black beans with no adverse reactions. I’m ecstatic! -

- Leftovers done right: Hearty Brown Rice Pasta with Turmeric Roasted Chicken with Italian Herbs -

- Quick Goat Cheese Pizza using Brown Rice Crusts -

- Almond Flour Orange Blueberry Muffins. I’ll be sharing this recipe in my next post. -

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Saturday

January 2013

Things I’m Loving

- Chocolate Paleo Cupcakes from Elana’s Pantry, Grain-free -

Every so often, I like to share little sprinkles of joy and things that make me happy right now. When things are busy or a little more stressful than usual, I find it beneficial to focus on the small things that I love. It reminds me that positive affirmations, little victories, and appreciating what I have make all the difference.

- Al Fresco Chicken Sausage with Polish Sauerkraut -

- Easy veggie soup made with Imagine Vegetable Broth -

- Yogi Vanilla Spice Perfect Energy tea in the morning -

- Cracovia Polish Sauerkraut (kapusta) -

- Simple lessons from daily tea -

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Friday

January 2013

Our Engagement

I couldn’t be happier in saying that since December 29th 2012, I am lovingly engaged to my best friend in the universe. I hold so much excitement in my heart for the times that we will share; growing, learning, eating, laughing, playing, working, cooking, dancing, crying (happily!), and trail blazing our way through this enchanting, wild world together.

When I saw my future fiance for the first time, the strangest feeling crept over me. We had not yet exchanged words or even locked eyes, but I felt an odd and knowing feeling inside. I’d like to think it was my spirit instinctively acknowledging the deep and pure compatibility; something my heart and head would soon realize that we shared. I still hadn’t looked him in the eye as I saw him in my peripheral standing in the doorway, his face only half lit by the warm fire outside, but his smile bright as ever as he peered at me through the darkness. I’ve said it many times since that night…”I’m so glad you found me.”

Thank you for everything you’ve taught me, Yan. I’ve grown more since I met you than in all my life. You challenge me to reach my highest potential and make me feel that no matter what obstacle I’m facing, I can not only conquer it but can turn it into the most positive and rewarding experience possible. I only hope I can give the same to you the rest of our years. I can’t wait to be Bethany C!!

Ps. I promise this will not turn into a wedding blog =) That’s not to say I won’t share anything about it here, but everyone can still expect the usual allergy-free, gluten-free goodness around here. Thanks to all our friends and family for the well wishes!

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Monday

October 2012

Announcements: Delight Gluten-Free Magazine

I think it’s about time to let everyone in on some good news. I’m now a contributor to a publication I really admire, Delight Gluten-Free Magazine! As of August, I’ve begun writing some pieces that I hope will be helpful to everyone in the Gluten-Free community and those with other food allergies as well. You can likely find me in this next issue, Winter 2012, writing about low-sugar and allergy friendly holiday desserts as well as in the featured blogger section.

I can honestly say that I feel Delight Gluten-Free is the best gluten-free magazine out there for several reasons. First, they’re extremely concious about not only living with Celiac disease or gluten intolerance, but having other food allergies or sensitivities on top of that. Every recipe is carefully labeled by food allergen (top 8 food allergens plus other allergens such as corn and rice) to ensure it’s super easy to navigate. For people like me with Celiac, allergic to soy, peanuts, lactose intolerant and much more, this is such a great thing to see. All the recipes are also broken down into chart format indicating which ones are safe from which food allergen. I really haven’t seen anything as thorough as this in other gluten-free magazines. It’s also very exciting that Delight is now a bi-monthly publication with 6 issues per year instead of 4.

Delight has also broken into the app world with their magazine app for iPhones and android. That means I have a humungous stock of great stories and recipes with me wherever I go. Each issue usually has around 60 or more gluten-free recipes, so that’s totally invaluable! Lots of friends and family members of mine have this for their iPads or are accessing the digital issues for the computer through www.delightglutenfree.com It’s really cutting edge and convenient–something a lot of us in the gluten-free community can really appreciate.

So check me out in the upcoming issue of Delight Gluten-Free Magazine and the following issues! In addition to the magazine itself, you can now access Delight’s fabulous advanced recipe search on their website where you can search by meal course, main ingredients, pantry staples, special diets including vegan/vegetarian options, and everyday favorites. I’m so excited to be a part of this unique and worthwhile publication.

Check out Delight’s fabulous back issues at www.delightglutenfree.com

Subscribe to Delight!

Have a Delightful Monday!

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Saturday

March 2012

100th Post! Sprinkles of Things I’m Loving

I’m so excited to say that this is my 100th post on Sprinkles & Allergies! I hope you’ve found the content here helpful, uplifting, and fun. I’ve had so much fun writing them myself, and this has really become a therapy of sorts for me as well. I find peace in sharing with others on this journey and thank you all for the support and encouragement you have shown me. As I continue to become even healthier and flourish further with life threatening food allergies, I will continue to share my personal experiences, thoughts, and findings through my writings here. I couldn’t have come this far without the strong love and strength from my family, friends, and loving boyfriend. Thank you everyone, for helping me persevere through these obstacles and turn them into intensely positive experiences.

Today I’m going to keep it kind of short but wanted to share some “sprinkles” of things that I am loving right now.

I’ve fallen in love with cooking soy free eggs inside slices of avocado. This combination is deadly delicious!

I recently made a yummy pink smoothie/milkshake–I called it my Breast Cancer Awareness Smoothie recipe.

2 cups Sugar Free Vanilla Coconut Milk (So Delicious)
1/4 cup raspberries
5 organic strawberries

Blend well in a high speed blender. You could even add some Vanilla Island Coconut Ice Cream from Coconut Bliss if you wanted a nice thick milkshake (they only use Agave, not sugar).

I’ve been making homemade turmeric and clove tea–it may sound strange, but the combination creates a warm, spiced, and invigorating tea. Both cloves and turmeric have anti-fungal and antioxidant properties. Turmeric is also something that has been said to prevent against and help cure certain cancers. I like the taste even more after hearing that.

Thanks again everyone for all your support and love. Many more posts to come!

~~~~Much love always~~~~

Bethany @ Sprinkles & Allergies

P.S. Yan will be posting as an author on and off too, so let’s welcome Yan to the blog!