Tuesday

30

April 2013

What Celiac Disease Awareness Month means to me

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This is a face of too many misdiagnoses. This is me before I finally had an answer.

My body was wracked and in shambles. Nervous system stressed to the point of strong shaking episodes. I could no longer drive myself more than ten minutes without experiencing massive dizziness and bouts of blurry vision. No food would stay down no matter how much I ate, which resulted in a scary weight of less than 95 pounds. ADHD ruled my everyday, my mind raced constantly, and then there was the pain. A lot searing pain. These things were the norm, and the norm was becoming worse and worse–fast. I thought I would never function in society normally ever again because of what seemed to be eating me alive from the inside out. But I couldn’t find an answer. And I knew I couldn’t go on like that.

I remember feeling incredibly frustrated and ready to give up after doctor upon doctor brushed off my debilitating symptoms, whittling them down to things like stress, “being a college student”, irritable bowel syndrome, anxiety, depression,  just “getting older”, and even an eating disorder. Well of course I had an “eating disorder”; food just went in and came right back out…unintentionally! The fact that I saw half a dozen doctors that misdiagnosed me and failed to look for the root cause, (one that isn’t “solved” with a pill) frankly scares me. It scares me more today than it even did back in that moment because at the time, I didn’t realize that I really could have died from this.

Luckily, my parents were able to help me find a doctor who finally listened to all of my symptoms. That doctor turned my life and health completely around in a matter of weeks with the first mention I’d ever heard of Celiac Disease and gluten. While grateful, I questioned why I was not correctly diagnosed when my first symptoms showed as a toddler. I was nearly 21 years old when the diagnosis came, and it came at the breaking point. This is not acceptable to me, and shouldn’t be to anyone.

May is Celiac Disease awareness month. I see it as my moment to shine and be proud of what I’ve overcome. I’m healthy and alive today, living in harmony with my lifelong disease. While I often advocate for awareness throughout the year, I’m taking the special opportunity today to share my story again in hopes that the more we share, the shorter the diagnosis time will become. According to the National Foundation for Celiac Awareness, the average time it takes for someone to be correctly diagnosed with the disease is 6 to 10 years. Misdiagnosis and no diagnosis can cause permanent damage, cancer, and can kill.

Healing can only begin after answers are found. Talk to someone about Celiac Disease today. Read about Celiac Disease on the NFCA website, or follow the links in my Resources page. And don’t forget to hug a lovely Celiac near you ;)

Happy Celiac Disease Awareness Month!

Tuesday

30

April 2013

Classic Gluten-free Blueberry Pie

Vegan Blueberry Pie

Sometimes when I embark on something new and big, I usually crave something comfortable and familiar to keep things feeling balanced. Like gluten-free blueberry pie. Warm, juicy and naturally sweet, it pairs perfectly with a scoop of sugar-free vanilla coconut milk ice cream. One of my favorite blueberry pie recipes is gluten-free and dairy-free from The Spunky Coconut. I’ll be indulging in a similar blueberry cobbler (above) today, as I just finished a two-day long overhaul of my blog (as you’ve probably come to notice). I’m now completely self hosted and couldn’t be happier with the new design! To top it off, my fiance just finished graduate school and starts his new job next week. He’ll be spending more time at home this summer, something I know we’ll both cherish. So what’s not to celebrate? I hope you’re looking forward to the long days of summer as much as I am.

Tuesday

23

April 2013

On the Wild Inner Self and Breakfast Quesadillas

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I used to be a wild child of sorts. I say of sorts because somewhere in my excitable nature, that lively and unfiltered strain of myself still lurks. You know, the part that spontaneously dances like mad with the grace of an uncoordinated five year old. Well, I suppose you don’t know but rather my sister does. Or the part that picks the most obnoxious parts of obnoxious songs and sings them loudly and repeatedly without thinking twice (Sorry Lindsey). Or the part that occasionally likes to split a bottle of wine on a Wednesday night and frolic around in the park and play on the playground. Yes, that slightly wild and silly part that I suppress sometimes (a lot more than I should) not only exists, but reels like crazy deep down. And I’m okay with that, now more than ever.

The past few months of this winter really had me feeling older than my years, down to aching joints and grumbling mornings to boot. I found myself suppressing my inner happy go lucky self in order to be taken more seriously and try to be more productive. Over the last few years actually, that has been the trend. After college graduation, I thought it was time to “grow up”. But I think the opposite of what I wanted to happen, happened. And I didn’t expect it. I became less interested with myself, more tired, and frankly more boring. I was working hard, and had some successes, but wasn’t really happy. I felt like a stifled, shushed, whiny, and tired-of-it-all woman. At my own hand no less.

This year, and even more so with the recent coming of spring, I find a familiar feeling bubbling up inside of me; something that makes me take a step back and wonder, “Hang on, where the hell have I been??” The other morning, I woke up with “Another One Bites The Dust” stuck in my head (don’t ask), and suddenly found myself belting out some Queen and shakin’ it like nobody’s business–like it was automatic. And it is, because it’s who I am. I’m dancing like crazy. I’m not being overly cautious. I’m not catering to what “they” might think. I’m finding more and more happiness with letting that wild vibrant spirit of mine come to light with the realization that I was perfectly imperfect before I tried to “grow up” too much. Perhaps I tried to suppress that part of me to make up for the time I thought I’d lost. My battle with undiagnosed gluten issues, food allergies, and ADHD made being successful difficult. Really difficult. I managed, but I had to work around these things for a long time and had to work A LOT harder than I do after diagnosis to make it all jive. Maybe I tried to kill that wild, silly, lovely part of myself because it reminded me of more hazy, uncertain, and unhealthier days. But the fact is, I’m not unhealthy anymore. I’m bursting with life and heart and crazy big opportunities that demand my inner vibrancy! It’s been a long time coming, but now I’m just finding I’ve reached that refreshing balance of being young at heart while still being a capable professional gearing up to take on the world. This is my crazy state of grace.

By the way, this really has nothing to do with gluten-free Breakfast Quesadillas, other than the fact that they’re also quite bold and pack a punch of spicy flavor. Oh well. I feel like my own authentic self now more than ever before. There’s something to be said for that.

And no one said it better than Pink Floyd… so shine on you crazy diamond.

Remember when you were young, you shone like the sun.
Shine on you crazy diamond.
Now there’s a look in your eyes, like black holes in the sky.
Shine on you crazy diamond.
You were caught on the crossfire of childhood and stardom,
blown on the steel breeze.
Come on you target for faraway laughter,
come on you stranger, you legend, you martyr, and shine!
You reached for the secret too soon, you cried for the moon.
Shine on you crazy diamond.
Threatened by shadows at night, and exposed in the light.
Shine on you crazy diamond.
Well you wore out your welcome with random precision,
rode on the steel breeze.
Come on you raver, you seer of visions,
come on you painter, you piper, you prisoner, and shine!”

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Gluten-free Breakfast Stuffed Quesadillas

This recipe is free of: Gluten, Soy, Lactose (contains Casein), Peanuts, Legumes, and Refined Sugar.

Yield: One large Quesadilla

  • 2 brown rice tortillas, or gluten-free tortillas of choice (I use Food For Life brand).
  • 1 cup grated almond jalepeno jack cheeze (contains casein, but no lactose. I use Lisonatti Foods brand)
  • 1/2 cup diced onion
  • 1/4 cup diced green bell pepper
  • 2 tablespoons olive oil
  • 3 eggs, scrambled
  • Salt, Pepper, and Cayenne (optional) to taste
  • 1/4 cup green onions
  • Salsa of choice for serving (I use Mrs. Renfro’s Medium Salsa)
  1. In a small fry pan, saute diced onion and green bell pepper with spices.
  2. Add 3 eggs and cook until it becomes scrambled. Remove from the heat.
  3. In a larger fry pan over low/medium heat, add the first tortilla to the pan and cover with shredded almond cheeze. Add the scrambled eggs on top and sprinkle with a bit more cheese.
  4. Add the second tortilla on top and press down until the cheeze starts to melt. After about 3 to 4 minutes, carefully flip over the quesadilla and allow to cook the rest of the way on that side. The edges may get a little crispy, but just keep them pressed down with a pancake flipper or spatula.
  5. Remove from the heat and sprinkle with chopped green onion and salsa. Serve hot.

Friday

22

March 2013

Earth Hour 2013

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“The World is using the equivalent of one and a half planets to support life on Earth.”

Earth Hour 2013 is coming up tomorrow, Saturday March 23 at 8:30pm (Eastern time) and I couldn’t be more excited! It snuck up on me this week and I nearly forgot all about it until yesterday evening, even after I recently wrote an article for Delight Gluten-Free Magazine about celebrating it with a gluten-free twist in the March/April issue….safe to say it’s been a busy week! We’re planning to switch off all our lights and appliances, have a candlelight yoga session, and indulge in vegan blueberry pie–the recipe will be posted on Sunday!

This morning as I was writing this post, I was quietly listening to the news in the background. They were discussing a nominated CNN Hero, Doc Hendley, for his work in bringing clean water to those living in impoverished areas where safe water is scarce. It’s sadly not news to me that many people in other countries must walk for 4 or 5 hours just to reach their water for the day, and it’s dirty water at that. Today is World Water Day and I feel incredibly lucky to live in a place where clean water is available to me whenever I turn on the sink. Clean water should not be a privilege. It’s so vital that we take care to preserve the resources on this planet through our everyday actions and by celebrating our planet every day. Check out the awesome video by EarthHour.org for 2013:

In the spirit of celebrating and sustaining our mother Earth, I’d like to share five easy but effective things that I try to do on a regular basis to help sustain our planet:

  1. Turn off the water faucet while brushing teeth to save water.
  2. Use sustainable candles and candlelight instead of lamps a few nights per week.
  3. Bring reusable grocery bags on shopping trips. If I forget, I am sure to recycle the bags by using them for small trash bags in the house or in other ways.
  4. Use (or upgrade to) energy saving electronics and appliances whenever possible. My latest energy efficient purchase was an energy star ultrabook laptop.
  5. Buy local produce often. I love supporting the local farmers and economy in this way. A bonus is planting a garden annually ourselves.

Delight Gluten-Free Magazine March/April issue 2013

For more ideas to celebrate Earth Hour and Earth Day often, check out my article in the March issue of Delight Gluten-Free Magazine for tips and fun vegan/raw food recipes. I also have a plethora of easy and earth friendly recipes I’ve posted throughout the life of this blog that can be browsed in the Recipe page or by typing in keywords such as “vegan” or “earth day” in the search box in the upper left corner of my site.

Happy Earth Hour and World Water Day!

How will you celebrate the planet today?

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Thursday

21

March 2013

Quote of the Day

Everyone I’ve met that has Celiac disease or severe food allergies of any kind, I feel an automatic unspoken sort of connection to. It’s a mutual feeling of understanding, of having “been there”. While I’ve never met Zooey Deschanel, I think she’s the epitome of making the most of her situation with multiple difficult food allergies. I learned Zooey is allergic to gluten, soy, dairy, and eggs from her appearance on Top Chef where she was a guest judge who challenged the contestants to create an allergy friendly vegan lunch for her and her family. It was fantastic to see her embracing herself and her health, while bringing allergy awareness to the mainstream food shows.

I fell in love with this so true quote from Zooey Deschanel, which can apply to everyone regardless of their walk in life:

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things. Whether it’s a song, a stranger, a mountain, a rain drop, a tea kettle, an article, a sentence, a footstep, feel it all – look around you. All of this is for you. Take it and have gratitude. Give it and feel love.

 

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