I’m a college student, which means time management can be tricky. Traveling to and from campus while having rushed lunches between classes requires some real food planning. I can’t always find safe food options easily in the cafeteria since I need to avoid gluten, soy, peanuts, and other foods. I’ve learned to love the versatility of ready to serve soups that can be eaten at room temperature or heated. These options offer a good variety of flavors and provide a range of dietary options such as vegan, vegetarian, meat, and dairy-free. They are perfect for bringing along on a fun filled road trip (tried and tested method by me)! Here are my top picks for gluten-free and soy-free on-the-go soup options. Lunch tip: Pair these with a prepacked fresh green salad for a healthy boost!
- Gluten-free Cafe’s Chicken Noodle Soup
- Dr. McDougall’s Black Bean Soup (vegetarian, vegan) — my favorite*
- Imagine’s Creamy Organic Potato Leek Soup (vegetarian, vegan)
- Pacific’s Organic Roasted Red Pepper and Tomato Bisque (vegetarian, contains dairy)