Saturday

10

March 2012

Review: Gold Label Virgin Coconut Oil from Tropical Traditions

I not only love Tropical Traditions for their Soy-free eggs, but also for their Gold Label Virgin Coconut Oil. Tropical Traditions was kind enough to send me a sample of the product and I have to say I’m wicked impressed. (I was in no way under any obligation to review it at all if I chose, or to write a positive review. Besides receiving the product sample, I have not been compensated for my opinion in any way). I’ve cycled through a few different brands of Coconut oil looking for the perfect consistency, taste, and potential health benefits. Quality really makes all the difference. Tropical Traditions has the highest quality product I’ve seen so far. It has a smooth, natural taste and is in my opinion, the purest oil I’ve used.

Pure, Smooth, Excellence.

I’ve used this topically, in cooking, in smoothies, and I’ve even eaten it straight by the spoonful. I take 2 tablespoons a day, as I feel it supports my overall health. I really feel it has helped my body heal better from damages due to food allergies. My skin glows much more now than before I started using it daily.

The marketing department at Tropical Traditions was super speedy about answering my inquiries regarding any possible cross contamination with food allergens in the production process. I was assured that the Coconut oil is produced on equipment that only ever handles coconut. This is thoroughly awesome for myself and all other food allergic folks! (Unless you’re allergic to coconut of course). Purchase Tropical Traditions Gold Label Virgin Coconut Oil here. If you order by clicking on this link and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

In my opinion, Coconut oil is the best oil to cook with since it has a high smoking point and doesn’t break down as easily as other common cooking oils such as grape-seed oil, olive oil, and canola oil. I use this coconut oil in everyday dishes in place of my formerly beloved olive oil. A few dishes I love it on are my peppered breakfast bake and my creamy brown rice pasta with coconut white wine sauce.

For more on how to use Coconut Oil, click here, or watch the video below. I plan to use it for a more rich tasting frosting in my Triple Chocolate Cake with Coconut Raspberry Frosting. The options are endless.

What’s your favorite way to use Coconut Oil?

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Friday

03

February 2012

Imagine: Kids and Parents on Living with Food Allergies

A great video by the Food Allergy Initiative highlights the realities of living with food allergies. Children and their parents talk about their lives, challenges, dreams, and hopes regarding allergies. This video almost brought me to tears, as I can relate 110%. But there is one thing I REALLY disagree with in this video: Living with food allergies is not “sad” or “hard” or anything negative. As soon as we take that viewpoint, we give up control of the situation making it seem scarier than it is. Seeing the good in having food allergies, such as eating more healthy, being more conscious of the dangers of highly processed foods, and doing away with the Standard American Diet (aptly abbreviated SAD), is vital. I do hope for a cure, as these kids and parents do, but let’s have a strong, great attitude to combat it in the meantime. Check out the video below, or follow the link directly.

What do you think? Can you relate to these kids and parents?

Let’s keep a bright, positive attitude while the search for a cure keeps playing out.

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Monday

23

January 2012

Breast Tumor Awareness: My Story

Being diagnosed with a breast tumor was scary, but I’m ultimately thankful. It’s a challenge to be a stronger, better person.

“Oh….that’s not a cyst. That’s a tumor. See how you can’t see through it? That’s definitely a tumor.”

When I heard those words while sitting for an ultrasound of the breast, my heart seemed to pound and stop at the same time. Lots of thoughts flew through my mind, the main one being “I’m too young for that.” The doctor had even told me I was too young for any tumors to be forming and almost refused to give me an ultrasound while saying it was just a cyst.

The fact that I was almost not screened because the medical community deemed me “too young” to have a tumorous growth in the breast frankly scares me. With all the breast cancer awareness campaigns in the country that led me to do a monthly breast exam while in my early 20′s, I expected to be taken seriously when I approached my physician about the lump I’d found on the left side. I’m here to tell every woman that your age doesn’t matter when it comes to breast health. Never let a doctor or medical professional talk you out of an ultrasound, biopsy, or mammogram just because you’re too young or if breast tumors and cancers don’t run in your family. Everyone should be taking this as a serious issue to be treated accordingly.

For awhile, I had to search for a breast surgeon who was willing to take action rather than simply tell me that an ultrasound shows that the tumor “appears” to be benign–but that they are not 100% certain. I’ve met with one breast surgeon who said I had two choices to choose from; Either have a needle core biopsy of the tumor, or have it removed completely to be safe. Next month, I’m to make a choice. But I know either way I decide is a good choice, which really helps the anxiety over the whole situation. In the mean time, I’m supercharging my diet with anti-cancer and anti-tumor formation foods in hopes of slowing the growth and maybe even shrinking the tumor (my tumor is still growing larger at the moment). At times, I’m unable to lay on my left side without some discomfort in the area. I believe in food as medicine as well as nourishment and am dedicated to trying to help the situation while I wait for a new appointment in the next month or so. I do believe it’s lucky I was diagnosed with a soy allergy, as I’ve read a few different studies indicating that soy can be terrible for breast health (especially if estrogen affected breast cancer is present or prone to forming).

http://en.wikipedia.org/wiki/File:Pink_ribbon.svg

If you’ve ever been diagnosed with a tumor, you know how essential a positive attitude is. The human body is a miracle and positive thoughts and support really impact your health in a big way. I’m thankful to have such a loving, supporting family and boyfriend who have helped me stay on track through these various health scares. I can only see all my health situations going uphill in the future. I’ll be posting about this periodically with updates on this situation.

I urge every woman regardless of age to do monthly breast exams and get regular check ups. Take your health into your own hands, because no one is more responsible for your health than you. Let your little light shine and stay positive!

What’s your story? Have you ever been diagnosed with a breast tumor? Leave a comment below.

Life is short. Surround yourself with the people and things you love. See everyday as a new slate, and a new opportunity to be a better, stronger you.

My family, my spirit, my actions and attitude all help support overcoming obstacles in a big way. Above is a picture from my sister’s wedding this fall. How beautiful is she? ;)

Saturday

21

January 2012

Quiet Moments

With peaceful quiet moments fleeting in a month filled with working overtime and braving the cold winter storms, I find myself reaching for some relaxation and warmth. I’m looking forward to a cozy Sunday tomorrow for revitalizing after a hectic week. Some beautiful things that will inspire my one day off:

http://pinterest.com/pin/141370875772492671/

A cozy, slow, tea-filled morning to ignite the senses.

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Beautifully cozy. I would love this in my kitchen!

http://pinterest.com/pin/163888873909416303/

Who wouldn’t want to catch up on some reading and relaxation in a nook like this?

http://pinterest.com/pin/274438171012490866/

Capture the moment.

http://pinterest.com/pin/141370875772424849/

A day filled with whimsical and magical thoughts..

~~ Sometimes a nice time-out from everyday worries and stress..and allergies. Sending warmth and good energy ~~

 How do you recharge and relax after a long week?

Friday

20

January 2012

Allergen Free, Sugar Free Dressing

I’ve been making my own salad dressings and other various dressings for the last few months while trying to track down an allergen free dressing. Not that I don’t like making dressings, but sometimes it’s just awesome to be able to grab something from a bottle and drizzle it over everything with no prep work required. Maple Grove Farms makes two different Raspberry Vinagrettes which are Allergen free and Gluten free (free of the top 8 allergens). They come in sugar free and fat free variations. I use the sugar free version, and it tastes fabulous.

Have you found any great allergen free dressings?